Flipping Your World Upside Down (75min) at 9am Sun 1 Aug 2021 -completed

Flipping Your World Upside Down (75min) at 9am Sun 1 Aug 2021 -completedFlipping Your World Upside Down by Sze Sze Class Level: Intermediate Intensity: Intermediate Language: English Props : 2 blocks How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your junk mail box [2] contact us before the class begins.) Recorded video : available (48 hours after the session) About Sze Sze Sze is the founder and the principal yoga teacher of Sze Yoga studio. She

community or aged care workers

suitable for all bodies and levels of practise

9am (GMT+8) 5 Element Qi Gong - Water: The Dragon & The Moon by Mark Shveima

Therapy yoga Teacher certificate

She holds a 500Hour Certification in Tripsichore Vinyasa Yoga (UK) and is also a Mindful Birth Graduate from The Yoga Space Perth

timed holds of positions in this practice will lengthen your muscles and calm your nervous system

You will find your best way how to backbend effectively and safely by learning 4 different approaches by 4 different teachers

Learn how to move specifically to get your head closer to your feet or even butt

the basis of good posture and towards a healthy spine

Also try cool arm balance transition

Come experience what we call the Supreme

"After working with seniors for many years