SKU:81137649734
How Not To Get Fat
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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Description
How Not To Get FatA common sense guide to a healthy weight: know what to eat and when. Nutritionist Ian Marber believes that few, if any, of us were taught how to eat properly; instead, we were taught how to diet. How Not to Get Fat is about avoiding diets in the first place. It looks closely at how our emotions and actions are usually at odds with the biochemistry of our bodies. By understanding these relationships readers can learn how to satisfy hunger, enjoy good
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