Fitness Cycling

Fitness CyclingFrom customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sports leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval

more effective training programs centered on strength

The certification exam evaluates applied knowledge specific to group-based training

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport

To succeed

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Collectively

he served as the strength and conditioning consultant to the Boston Red Sox

Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement

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progressive overload

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no-nonsense guide that will get you started on setting goals