Mindwandering: How It Can Improve Your Mood and Boost Your Creativity - Moshe Bar

Mindwandering: How It Can Improve Your Mood and Boost Your Creativity - Moshe BarCutting edge brain research on letting your mind wander and when and why it's good for you. Our brains are noisy. Certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future and self chatter, taking up to forty seven percent of our waking time. This is mindwandering and while it can tug your attention away from the present and contribute to anxiety, cognitive neuroscientist Moshe Bar reveals that

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