Muscle Mechanics (2nd Edition)

Muscle Mechanics (2nd Edition)Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique

group fitness instructors

ASFA Sample Diet/Fitness Summary

and individuals who want to work with athletes or performance-driven clients

postural alignment

Instructing Hatha Yoga empowers yoga teachers to develop an authentic voice so that they can provide students with compassionate

that reinforce each chapter’s key points

improving client results

moisture-wicking fabric keeps you dry and comfortable

movement adaptation

training facilities

How to minimize the risk of injury and stay healthy

neurophysiology