SKU:7338508879
The Mindfulness Bible
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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
Description
The Mindfulness BibleMindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern worldwithout chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over thinking. The
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