The Student's Manual Of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, And Illustrated

The Student's Manual Of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, And IllustratedThe Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step by step illustrated poses (asanas) that are perfect for working through each section of the

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