Ten Zen Seconds

Ten Zen SecondsIn the midst of life's ongoing pressures, a powerful, ten second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination,

Reprint of the Macmillan and Company Limited

with additional new material

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This book contains text and illustrations originally published in Harper’s Bazar

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