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[Online] VIKASA YOGA AT HOME by Atilia Haron (45 min) at 12pm Sat on 4 July 2020 -completed
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[Online] VIKASA YOGA AT HOME by Atilia Haron (45 min) at 12pm Sat on 4 July 2020 -completedVIKASA FLOW AT HOME Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the
MODERN YOGA MOVEMENT - Strength & Stability for Arm Balancing
life wisdom and mindfulness practices
the essence of Thai massage
MODERN YOGA MOVEMENT -Hip Opening & Mobilization-
10th August 9-10am (GMT+8) : Chair Yoga for balance by Deerah Sze
and the first Yoga Alliance Registered Pre and Post Natal Yoga Teacher in Malaysia
3pm (GMT+8) Inversion at Home by Esther Leong (60min)
Come practice a Functional Backbend yoga approach
self-cultivation Health
He began his studies at the Iyengar Institue in Pune
SHOULDER MOBILITY FOR BACKBEND
45am (GMT+8) Keep It Funky by Jenifer
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