Mizuno Wave Rider 30

Mizuno Wave Rider 30Celebrating 30 years of one of runnings most iconic shoes, the Mizuno Wave Rider 30 has been reimagined to deliver its smoothest and most comfortable ride yet. Built for effortless daily kilometres, it introduces a full length Mizuno Wave Plate working alongside a nitrogen infused Mizuno Enerzy NXT top midsole to create a softer, more energetic ride with impressive impact protection. The updated geometry, refined stack height and revised drop combine

this updated silhouette offers reliable protection from wind and debris while maintaining a clean

it’s tough enough to handle race days

Purpose-built with a wider high-ponytail opening and a quick-adjust rear cinch cord

consistency and a smooth daily ride

The engineered mesh upper offers lightweight breathability with a secure fit

Lightweight and sweat‑wicking

offering adaptable stability and soft protection underfoot

a lightweight mesh and synthetic leather construction balances breathability with structure

four-way stretch woven fabric

high-stretch fabric that moves with you while efficiently drawing moisture away from the skin

Its 5-panel

the updated Continental™ outsole features broader