A Professional's Guide to Small-Group Personal Training

A Professional's Guide to Small-Group Personal TrainingClients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. Thats where small group training comes in. A Professionals Guide to Small Group Personal Training is a much needed resource designed to help you successfully lead training sessions for small groupsincorporating group

group fitness instructors

The crew neck and classic fit ensure comfort during warm-ups

3 common problems in developing speed training programs and how to avoid them

and the variety of modalities they can use in their teaching

students are introduced to various types of organizations and agencies in which outdoor leaders work

and lifting performance

Fitness Running

and mobility

Effective Leadership in Adventure Programming details both the art and science of adventure leadership

You’ll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery

It is commonly used by those teaching dance fitness classes

and inclusion to broaden students’ perspectives