Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind

Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And MindProven solutions for a better night's sleep, from the "sleep guru" to elite athletes rest for success in work, sports, and life. One third of our lives that's 3,000 hours a year is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision making skills, reaction time, creativity in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over

Washington Post 2017 KidsPost Summer Book Club selection

From #1 New York Times bestselling author Dava Sobel

entering stories

A World in Harmony—The Essential Dalai Lama contains eloquent applications of the principles of ancient Buddhist thought to contemporary issues

In Life Stories 2

Coconut is rich in healthy fats

Quine just thinks her husband has gone off by himself for a few days -- as he has done before -- and she wants Strike to find him and bring him home

Drawing on the authors' years of research and consulting experience

When a young boy discovers an abandoned book on the side of the road

Star investigator Mia Kruger

Nujeen's story has already touched millions and in this book written with Christina Lamb

and New York Times bestselling author picks up where she left off in Ali in Wonderland