Allen Carr's Easy Way to Better Sleep

Allen Carr's Easy Way to Better SleepLISTEN TO THIS AUDIOBOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's

full of accessible analysis of Dante's allegorical tale

Rediscover the joy of exercise

Easy Way to Better Sleep will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep

and methods of interpretation

from hummingbirds to albatrosses and ducks to parrots

full of tips and affirmations

fairies and demons

has been answering people's questions for some three thousand years

lined pages can be used for lists

This luxurious hardback edition contains a range of fascinating stories from the world of Ancient Egyptian mythology

• How do we study the living brain

best-known for his film posters such as for Spike Lee's movies such as "Do the Right Thing" and "Malcolm X"