4 Day Women's Body Recomp Training Program

4 Day Women's Body Recomp Training ProgramIf your goal is to lose fat and build muscle, then this is the perfect program for you! The 4 day Women's Body Recomp Training Program includes 6 weeks of hypertrophy training, cardio, and supplement recommendations. We outline exactly what you should be doing in the gym every day. Since this is a female physique focused training program, there's more volume dedicated towards the legs, back, and shoulders. With purchasing this program, you get a

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The 4-Day version utilizes a upper-lower split to optimize frequency and volume for hypertrophy

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The 5-Day Weak Point Training Program Template allows you to fully customize every exercise according to your equipment availability

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