[Zoom] Stability through Core Strength (75 min) at 9am Wed on 13 Jan 2021 -completed

[Zoom] Stability through Core Strength (75 min) at 9am Wed on 13 Jan 2021 -completedStability through Core Strength Practice how to improve stability through core strength with Iyengar method. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props : 2 blocks, 1Belt and a chair (yoga or dining chair) How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your junk mail box [2] contact us before the class begins.) Recorded Video: available

she took Yogshakti’s Integrative Teacher Training Course and completed her Yoga Alliance RYT200 in 2015 and RYT500 certification in 2018 with Shilpa and Paddy Mcgrath

he has presented a wide array of philosophy and meditation courses and lectures

5 Element Qi Gong - Water:  The Dragon & The Moon

A practice that emphasizes correct breathing techniques without compromising the nervous system

A student under the tutelage of Manoj Kaimal of Manasa Yoga Malaysia

Embarked on her yoga journey in 2013

Total 7 classes

yoga studios and homes (private teaching)

Students are encouraged to engage in self practice in between classes

ROOT TO RISE HATHA FLOW

Nandakumar etc

He has spent his years of research studies on tight shoulders