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The Art of Slowing Down: Wellness Retreat Day 16th November
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The Art of Slowing Down: Wellness Retreat Day 16th NovemberSCHEDULE (subject to small changes) 12: 30pm Arrival and Intro talk Introducing the day (sharing and intention setting) 1 2pm ~ Vinyasa with April 2 3: 15pm ~ Tea Ceremony with April 3: 15pm 4pm ~ Free time, snacks & beach walk 4 4: 40 Intro to Vipassana (insight) & Short Meditation 4: 40 5: 30 ~ Yin 15 minute break (or remain in rest) 5: 45 6: 25 ~ intro to Samatha (serenity) Practice and meditation 6: 25pm 7: 10pm ~ Soundbath 7: 10pm ~ Sharing 7:
She aims to guide students toward cultivating an awareness from within while building a sense of connection in both the body and mind
styled with the sylvie tank top
grace x morgane
deep stretching
a soothing sound bath
April Zanot - Yoga & Tea
6:25pm-7:10pm ~ Soundbath
Immerse yourself in a day of movement and nourishment
SCHEDULE (subject to small changes)
3:15pm-4pm ~ Free time
and delicious vegetarian food
snacks & beach walk
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