[Zoom] VIKASA YOGA AT HOME by Atilia Haron (45 min) at 8pm Fri on 28 Aug 2020 -completed

[Zoom] VIKASA YOGA AT HOME by Atilia Haron (45 min) at 8pm Fri on 28 Aug 2020 -completedVIKASA FLOW AT HOME Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the

They might sound scary but - don't worry - her classes are very safe

she took Yogshakti’s Integrative Teacher Training Course and completed her Yoga Alliance RYT200 in 2015 and RYT500 certification in 2018 with Shilpa and Paddy Mcgrath

Being introduced to the philosophy of Advaita by Ragi Kadirgamar was a real eye opener for her

assist in conference planning and execution both in India and abroad

By squeezing and releasing targeting area in yin pauses

After taking many workshops such as Buteyko

Janet is regularly featured in newspaper

practical guide will be provided for you to improve and enrich your practice in term of alignment and precision by using a chair

Eventually to meet the purpose of the Hatha Yoga- to still the fluctuations of the mind

During this time she has developed a passion for helping others to live not only a healthy life but a happy one

serves as Ambassador of Yoga Alliance International

Mariana teaches yoga in the spirit of Iyengar