[Zoom] DYNAMIC MIDDAY FLOW by Lora Frances (60 min) at 3pm Thu on 22 Oct 2020 - completed

[Zoom] DYNAMIC MIDDAY FLOW by Lora Frances (60 min) at 3pm Thu on 22 Oct 2020 - completedDYNAMIC MIDDAY FLOW This midday class will help you calm down, get focused and amp up your energy. Its one of the best things you can do at home to beat that afternoon slump or anxiety! Come and detoxify in this energetic and playful yoga class designed to awaken every muscle. You will find the right level of challenge whichever level you are at in your yoga practice. Class Level All levels (beginner to intermediate) Intensity: Intermediate Language:

This will be a Hatha Vinyasa class where the class will be sequenced to prep your body to a final Backbend pose

They enjoy and love going to her class as it helps them to release tension

The participants felt the importance of physical and mental balance and energy awareness

deep tissue stretching (designed by Jai)

he studies Traditional Chinese Medicine and its applications in our daily lives

Billy Macagnone

I look forward in meeting you in class

30pm : TRIPSICORE INSPIRED HOLLOWBACK by Kevin and Yeong Lee

He studied Sivananda Yoga through a friend from Switzerland and began studying yoga scriptures and reading yoga literature

equips him both the perception and insight needed to guide participants of different backgrounds and needs

no prior face yoga experience necessary

She has also presented talks on breathing and yoga in health and yoga events in the city