[Online] VIKASA FLOW by Atilia Haron (60 min) at 12pm on 30 May 2020 -completed

[Online] VIKASA FLOW by Atilia Haron (60 min) at 12pm on 30 May 2020 -completedVIKASA FLOW Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the body and

This session is for all levels

Pre and Post Natal Yoga

Practice how to improve our hip mobility with Iyengar method

** This pass is applicable for ticket purchaser only

Props :  2 yoga blocks

Sam is very passionate in helping herself and others who has an interest in living a healthier and higher vibration life

having had the scary experience with the braces - I am more than willing to show you all the secrets of Face Yoga

United Kingdom

Sze believes that no matter whom you are

and a column contributor for the leading Buddhist magazine in HK

10am- 11am : RESTORATIVE HATHA FLOW by Jeff

“Good Morning America”