[Sold Out] Defying the Myths by Yenny Christine (120 min) at 9.45am Sun at on 28 Apr 2024

[Sold Out] Defying the Myths by Yenny Christine (120 min) at 9.45am Sun at on 28 Apr 2024Sold Out Defying the Myths by Yenny Christine Many people believe that deep backbends require looser joints and they work mostly on increasing joint flexibility. But strength is actually the key to having deeper backbends. Apart from that, over used joints have higher risks of injuries. Learn how to move specifically to get your head closer to your feet or even butt. Class Level: Intermediate Intensity: Intermediate Stage: Workshop (Ground floor)

Forearm Balances in Action by Yenny Christine

I had never prioritized taking care of myself and the constant rat race had taken a toll on me inside and out

and to lay it all down to rest in the second half

hip opening

In this class

It covers not only the practice for each pose but the theory behind each pose

1) Training Manual: SELF-RELEASE TRIGGER POINT by James' Wong

Because despite providing instructions

Functional Mobility for Yoga by Sandra Woo

The OHMfinity logo is represented by a lotus flower on an infinity icon

3rd October 4-5pm (GMT+8) Get the glowing skin naturally by Stanislava [Part 2]

move mindfully