RumbleRoller Original Superset - Compact

RumbleRoller Original Superset - CompactEVERYTHING YOU NEED This is everything you need for effective Self Myofascial Release (SMR). The RumbleRoller's flexible bumps work like the thumbs of a massage therapist to quickly relieve muscular pain and stiffness, the Beastie digs deeply into your most troublesome spots, the detachable base enables more advanced massage techniques, and the DVD provides over 3 hours of expert level instruction (broken down into easy to follow 10 minute segments).

Furthermore

This tool allows you to massage hard to reach places in shoulders and lower back without additional support or hard surfaces

Firmer isn't always better

but may be too painful to use on some body parts

Elevate the Beastie Bar 1/2" above the surface making the Beatie Bar the only stick-type massager than can be used totally hands-free

but don't mistake it for a beginner's roller

and 1x Beastie Original with base

RUMBLEROLLER XTRA FIRM

CROSSFRICTION - Cross frictional massage is normally done by a massage therapist who uses his thumbs or fingertips to apply short

Both the Beastie and Beastie Bar have the same effect on muscle

on a rigid fiberglass shaft

Choose the Beastie Bar if you prefer its 2-hand control