Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

Yoga for Golfers: A Unique Mind-Body Approach to Golf FitnessFrom the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of

He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga

and how to stand and sit with healthy postural alignment

you'll do everything in your power to guard and increase what you have of it

and astounding physical ability using only your bodyweight as the resistance

you will have the key to staying strong the rest of your life

Choosing from over 45 exercises

and “For Parents” boxes that focus on mom’s and dad’s needs

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf

Addressing 100% of the teacher training curriculum standards set by Yoga Alliance

- How To build More Muscle By Working Out LESS

So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas

Weaponry: How to best combine strength exercises