Food and Mood: What’s the Connection?

Food and Mood: What’s the Connection?You are what you eat! How often have most of us heard this phrase? While it may be a common saying, it remains a very true one for many good reasons. Food has the ability to affect our bodies and minds in profound ways. It can influence how we feel, think, sleep, and function every day. By choosing healthy, nutrient dense, calorie appropriate, organic foods and drinking adequate amounts of water, we provide ourselves with optimal opportunities to

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and legal issues associated with its use that present both challenges and opportunities for healthcare providers

the economic and personal health effects of workplace stress are at epidemic levels

Identify proposed causes of PTSD

discuss the effects of stress on nutrition and health

Describe the historical use of fragrance and aromatherapy for healing

social changes

Food has the ability to affect our bodies and minds in profound ways

Using a multidisciplinary team approach

Identify the contraindications and risks of yoga

Describe the grieving process

Define the concept of energy healing