Sit with Me: Meditation for Kids in Seven Easy Steps

Sit with Me: Meditation for Kids in Seven Easy StepsYou can squat like a frog or lounge like a cat but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven point meditation posture from the top of the head to the bottom of the feet in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a

Amidst all the buildings

Glossary of vocabulary words

baking bread with her grandmother

Sometimes funny

and tons of fun

Maybe kids like Miles aren't meant to be superheroes

by Amada Irma Pérez

or striker

I was taught so many things that didn’t include me

and ebook formats

When an opportunity to escape presents itself

—Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself