UNLEASH YOUR INNER POP STAR

UNLEASH YOUR INNER POP STARThis 50 minute dance cardio DVD includes sequences that are unlike anything you will find in Metamorphosis they will further strengthen your mind and body connection and torch calories. In addition to a full tutorial with breakdown sessions of each dance, this program includes options to do all of the dances from beginning to end, following along from the front or the back. FEATURES FULL DANCE VIEW FROM THE FRONT (30 MIN) Here you will experience a

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Stand dimensions: 37″ min to 110″ fully extended

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•   Dance Cardio II  (20 Minutes) — Here Tracy will introduce you to new footwork incorporating different rhythms and patterns that will support your growth in using Tracy Anderson Method dances as your optimal cardio workout

•   Cardio Interval II – Cardio Interval V (10 MIN EACH) — During these workout

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and movement—capturing the energy of beach days

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