Ceiling Mount with Suspension Trainer Mounting

Ceiling Mount with Suspension Trainer MountingThe PRO Mountings GS Ceiling Punching Bag Mount can be mounted to a drywall, concrete, or open ceiling joists. The Gas Spring assisted mounting is the first in the industry to incorporate a gas spring counterbalance mechanism to reduce vibration! Also includes the all NEW suspension trainer mount that goes right onto the ceiling mount. The PRO Mountings GS Ceiling Punching Bag Mount can be mounted to a drywall, concrete, or open ceiling joists. The

Durable black texture powder coat finish

This combo kit is great for people who have high ceilings and are unable to turn the knobs to tighten/loosen on our original IB-110R Roller Mount and Track system

-Max Load 250lbs

It's made from a high-quality absorbent cotton and polyester blend

practice accuracy

Promountings Custom Double Loop Spring is great for abosrbing impact on even the hardest punches

Optional Strap with Hex Plate and Delta Link Connection available as an accessory to reduce metal on metal

you have the ability to monitor your progress and customize workouts to ensure you reach your full potential round after round

This head-sized slip ball lets you practice your technique and accuracy as you hunt it down while it moves

Want a lighter Head Hunter with a tighter surface area to strike and more movement

-Light Steel Gauge Construction

semi-elastic cotton and spandex material