Fun with Chair - The Iyengar Way (75 min) at 9am Tue on 23 Mar 2021 -completed

Fun with Chair - The Iyengar Way (75 min) at 9am Tue on 23 Mar 2021 -completedFun with Chair The Iyengar Way Practice how we can enhance our hip yoga practice using chair with Iyengar way. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props : A stable chair with back (Fold able chair if possible) How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your junk mail box [2] contact us before the class begins.) Recorded video :

Jojo Struys is a Wellness Personality

Practice how to improve our hip mobility with Iyengar method

Published Paper on 1) Relationships between mindfulness and impulsivity among professional athletes 2) Kumbaka (retention) and its effect on athletes breathing cycle

5 Dimensional Flow - safe

30pm (Noon Session)

Happy Hips: Unlocking Freedom In The Movement by Felice

1st Aug 2021

but what she is still most proud of is her week-long stint in late January as a Yoga Philosophy teacher at the All Yoga Teacher Training in Koh Phangan

Releasing the negative ness in the chakra while enjoying the sweaty flow of yoga

mind and soul

Shoulder Mobility for Backbend by Jenifer (80min)

but are also fun