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[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 24 Sep 2020 - completed
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Description
[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 24 Sep 2020 - completedMORNING GENTLE YOGA This class is to wake up your body and mind in a morning fresh air. This gentle yoga flows beautifully like a meditative 'inner dance' in which you can really feel Prana or Qi (life force) in every part of your body. It will lead you to a deep inner stillness and peace. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English () Props (optional): Application: Zoom (You don't have to download in
mudra and meditation
Check your email when you register for the training for the link to join
if you wish to obtain younger
6 mm (175cm x 60 cm)
United Kingdom
She discovered that yoga had the ability to greatly reduce anxiety and improve breathing
more attention to breath
1st November 9am (GMT+8) Hip Opening with Shaolin Twist by Lee Swee Keong
allowing energy to flow freely from physical body to subtle body
yoga and sound-
POWERFUL BACKBENDS (>Class Report)
Strong Forward Bends/Folds and Usage in Vinyasa
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