[Zoom] VINYASA FLOW AT HOME by Atilia Haron (60 min) at 8pm Fri on 13 Nov 2020 -completed

[Zoom] VINYASA FLOW AT HOME by Atilia Haron (60 min) at 8pm Fri on 13 Nov 2020 -completedVINYASA FLOW AT HOME Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the

MORNING GENTLE YOGA

We will give some tips and tricks to improve your Pinchamayurasana forearmstand and some variations

We also need to address to the types of stresses or loads our fascial lines are experiencing on a day to day basis

Avoid shoulder injuries by strengthening your shoulder muscles and doing gentle range-of-motion exercises

I wish for people’s well-being and peace of mind through Yoga

Duncan Wong

Debra Rose

All the revenue from this class will be donated to charity organisations which are supporting the welfare of 5 Key Areas : Children

29th August 4

Limitless possibilities when you believe in the OHM

His aim is to promote wellness and spread joy and relaxation through yoga and yoga therapy

Props : Bath Towel