SKU:78419454279
Why We Sleep: Unlocking the Power of Sleep
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Description
Why We Sleep: Unlocking the Power of SleepAbout Why We Sleep: Unlocking the Power of Sleep Neuroscientist and sleep expert Matthew Walker offers a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well being. Charting the most cutting edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent
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Material: Wood Age: 36+ Months Dimension: 40x23x2 cm Wooden 3 in 1 Guide Numbers and Shapes Board
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