[Online] VIKASA FLOW by Atilia Haron (60 min) at 12pm on 23 May 2020 -completed

[Online] VIKASA FLOW by Atilia Haron (60 min) at 12pm on 23 May 2020 -completedVIKASA FLOW Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the body and

This will be a Hatha Vinyasa class where the class will be sequenced to prep your body to a final Backbend pose

She is also massage therapist

Iyengar Yoga anatomy

All you have to do is to breathe

Learn how to teach Chair Yoga and become professionally certified with our LV Chair Yoga Teacher Training Course

GYROKINESIS is a movement system that supports postural health through dynamic spinal movements and joint articulation

she studied traditional Indian Hatha Yoga culture and yoga essence

1996-99: received Reiki Levels I

Class Level： All levels (beginner to intermediate)

Come on along

Set aside your busy life and enjoy the serenity and harmony on New Moon night

Her classes are fun