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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
Description
Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha AttitudeMen are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of
In addition to the hundreds of recipes
No more boring marathon sessions at the gym
-Eight easy-to-remember dietary strategies to keep your eating habits in line
the solution is to change the way we eat
• Cycling
revealing how these structures interact to create and express movement
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily
and focus you need to perform at your best
- The shocking truth about how your workout clothes can make or break your results
unwinding tight joints
sometimes without
• What your belly says about your heart health
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