Love and Compassion Yoga Sequence for Tweens/Teens

Love and Compassion Yoga Sequence for Tweens/TeensTeaching your kids love and compassion is a gift that keeps giving. Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision making will be rooted in a deep, caring ethic. How can we teach our kids about compassion? Compassion is a

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Cobra pose

This is a physical 30-page workbook that kids can fill out and color

and yoga poses to challenge and engage children

instructions for bedtime yoga poses

Dragon Sequence Poster

She invested the time and was paid back in dividends

11 games with instructions for in-person and online-based learning

Most of the slideshow can also be shared with students and children between Pre-K and Grade 12

Also included is a Sun Salutation song to sing along with

a link to view on Canva

Mindfulness Activities in this set: