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[Zoom] Modern Yoga Movement with Miles Maeda (50 min) at 9am Fri on 2 Oct 2020 - completed
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Description
[Zoom] Modern Yoga Movement with Miles Maeda (50 min) at 9am Fri on 2 Oct 2020 - completedMODERN YOGA MOVEMENT Modern Yoga Movement is a contemporary vinyasa based system which incorporates methods from various yoga movement traditions to produce an enjoyable and transformative practice experience. It includes dynamic spinal movements, myofascial integration, yogic breath technique and energy flow awareness. These tools work together to increase strength, stability, and coordination; release tensions, support safe and healthy movement;
mudra and meditation
visualization
yogic kriyas
Intensity: Intermediate
Come join to rest and reset your mind and body with 90mins full Yin Yoga practice infused with Qi gong taste to gain more energy flow in your body
#1) JW SOUND HEALING LIVE SESSION 5th JUNE 2020 (1:16:25)
in the present and future
wisdom and physique in doing a yoga pose
Advance yoga teacher with E-RYT 500 certification
Join Will for this weekly
workshop-style class open for all levels and experiences
Incredibly stable & safe on joints
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