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[Online] ACTIVE MOBILITY FOR YOGA by Sandra Woo (60 min) at 3pm on 13 June 2020 -completed
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[Online] ACTIVE MOBILITY FOR YOGA by Sandra Woo (60 min) at 3pm on 13 June 2020 -completedACTIVE MOBILITY FOR YOGA Join Sandra as she breaks down muscular processes in yoga postures with functional strength and mobility drills. This class aims to provide tools that will assist in safely and effectively accessing postures with a better understanding of your movement patterns and physical function. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English Props (optional): Application: Zoom (You don't have to
Susan has been a student of Manoj Kaimal
We will cover a group of funky arm balances in a funky flow
YOGAVATAR® FLOW
By targeting the right muscles which are attached to the skin
It includes dynamic spinal movements
About Kaori Sasaki
This class is designed to reconnect you with your breath and body
Her philosophy is anyone who practices yoga can be successful in yoga
Felice completed her 200 hour Yoga Teacher Training with iSpirit Asia under the guidance of Iryne Yogavatar and R2
Foo Jong Hau
Nandakumar etc
I travelled to New York to participate in the LV Chair Yoga Teacher Training
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