Dance Cardio Workout DVD

Dance Cardio Workout DVDThis DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVD should be used in conjunction with either the

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and Interval 6 – Dance Intensity

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