Align & Restore | Pilates X Aroma X Sleep Reset Workshop 250819

Align & Restore | Pilates X Aroma X Sleep Reset Workshop 250819A multi sensory journey to restore your bodys natural rhythm through posture awareness, breathwork, and aromatherapy. Sleep issues often go deeper than just stress or screen time. Your posture, breath, and nervous system rhythm all play a role in how well you rest. In this immersive workshop, we explore the root causes behind sleep disruption and gently guide your body back to balance. In collaboration with Satori Pilates Studio, this workshop blends:

and direct interaction with nature

by registering for the event

Session 1: 10am-12pm

🌸 Mandala art appreciation

🗓 July Sessions:

Sharing some historical and cultural background of Afrodance

Sound bath on the comfortable mattress

We will notify you of the zoom link or address

✨ Bring your friends and sign up together

• 📊 A Chakra Energy & Color Personality Profile with detailed charts and data that reveals your strengths and natural tendencies

you will receive a 1v1 online photo reading consultation

overcoming challenges