Real Happiness: The Power Of Meditation, A 28-Day Program

Real Happiness: The Power Of Meditation, A 28-Day ProgramThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner most feelings and challenges our habits of self judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible

Jung Chang comprehensively overturns the conventional view of Cixi as a diehard conservative and cruel despot and also takes the reader into the depths of her splendid Summer Palace and the harem of Beijing's Forbidden City

A popular herbalist's remedies and prescriptive program for emotional balance and overall health

A written witness to a tragedy that will never be forgotten

But when the handsome John Beck-a former Methodist preacher turned novice whaler with a mysterious past-arrives at the Davidson's door pleading to join her father's crews

But the more they hunt for the truth of what really happened

A straight-A pupil at her exclusive South-London school

Scott and Freya Stark

to be happy

eager to meet God

* Motif (such as nautical themes

Or why making a friend may be the bravest and most terrifying thing she has ever done

#1 National BestsellerWinner of the John Gardner Fiction AwardA National Book Critics Circle Award FinalistA Los Angeles Times Book Prize FinalistIn his first novel since "The Corrections