Single Session (Day to Day)

Single Session (Day to Day)Turn up and train. No commitment, no lock in. The single session fee covers one training session at any Maximum Effort Academy venue. All disciplines are available sprints, hurdles, jumps, throws, and gym based conditioning. You train what's on the program that day. This option suits: Athletes trying us out for the first time (after a free Come & Try session) Athletes with irregular schedules who can't commit to a weekly or monthly pass Visiting

This shoe provides the heel support that is often lost in more modern day rigid soles and whether you are on a grass track

Attend as often as your program requires — your coaches track your training load across micro and macro cycles to make sure intensity and volume are building correctly

Save yourself for race day when the reps are low and intensity is high

Working time : 4

but we have not find significant differences between the W & M besides for the overall size and width of the persons foot

Large 43-48 > 8

How it works: Pay your $15 at the session

You train what's on the program that day

Check the Training Timetable before you travel and the Field Status page for any wet weather closures at Willoughby

Higher rep volume and controlled intensity

In addition we see a fore ankle velcro strap to add to the ankle stabilisation required to add ground reaction force and maximise distance

The single session fee covers one training session at any Maximum Effort Academy venue