SKU:95628239317
Morning Pilates Workouts
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Ships within 48 hours · Estimated delivery Jul 29 - Aug 3
Description
Morning Pilates WorkoutsThis work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy to use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start of the
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