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[Online] ROOT TO RISE HATHA FLOW by Felice (60 min) at 6.30pm on 1 July 2020 -completed
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[Online] ROOT TO RISE HATHA FLOW by Felice (60 min) at 6.30pm on 1 July 2020 -completedROOT TO RISE HATHA FLOW Root down in your foundation and rise up with confidence. Explore a mix of traditional and new age asanas in a specially designed sequence with correct techniques and alignments. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props (optional): Application: Zoom (You don't have to download in advance. You can just click the link we provide.) About Felice Embarked her yoga journey as a yoga
30am (GMT+8) : A Chair for Yoga by JulyLai
Application: Zoom (You don't have to download in advance
30pm (GMT+8) Yin & Mindfulness Meditation by Janet Lau (90min)
There are mantras at the beginning and the end
You can attend as many classes as you can ( up to 12 classes ) from listed below with this pass
GYROKINESIS is a movement system that supports postural health through dynamic spinal movements and joint articulation
28th August 10
Recorded video : available ( accessible 48 hours after the session)
“Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017
mind and breath
workshops and festivals both in her home country
A dynamic yoga practice focused on moving the body along with the breath
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