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[Zoom] HIP OPENING WITH SHAOLIN TWIST by Lee Swee Keong (75 min) at 9am Sun on 1 Nov 2020 -completed
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[Zoom] HIP OPENING WITH SHAOLIN TWIST by Lee Swee Keong (75 min) at 9am Sun on 1 Nov 2020 -completedHIP OPENING WITH SHAOLIN TWIST We practice hip opening yoga postures with adding shaolin essence to focus on hip joints, creating better awareness between pelvis and spine, and relation with knee. We are aiming to activate energy of base Chakra at this class. Class Level: Intermediate Intensity: Moderate to Intermediate Language: English Props : Bath Towel Application: Zoom (You don't have to download in advance. You can just click the link we
Practice handstand asanas led by Manoj Kaimal
You can attend as many classes as you can ( up to 8 classes
Intensity: Vigorous at your face
29th September 6
About Jenifer
This class is designed to reconnect you with your breath and body
Work Out your Face with Naomi [Part2]
You can attend as many classes as you can ( up to 13 classes
[Promotion] You will get 10% off by buying "Day 1" ticket together
She is currently also deep in research and developing her own unique therapy techniques in spinal realignment and muscle strengthening to help in healing the body
Asako started yoga in 2006 with Shilpa Ghatalia at Yogshakti in KL
Props : Stable chair
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