Speed for Sports Performance DVD

Speed for Sports Performance DVDIncrease your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals. Through a series of self assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first step explosiveness with variable, resisted, and assisted speed training

The content is supplemented with photos

Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs

exam-based process designed for professionals leading aquatic fitness programs

Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA

A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom

never expires

and blow past the competition

and explanations of not only how to perform the movements but also how practitioners will benefit from them

You’ll learn how to treat the injury

a brief history of the field

speed and agility

and coaches looking to improve structure