WellBeing Mindfulness 101 Bookazine

WellBeing Mindfulness 101 BookazineWelcome to what will be a life affirming exploration and guide into the world of mindfulness. If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice. Inside. Origins of mindfulness: Hinduism, Buddhism, Yoga Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation And so much more! Additional Information Year published:

use design principles that facilitate mindfulness or healing and more

“Listen” explores mindfulness in daily life

sweet traybakes and more

Filled with ideas for fun

About WellBeing Magazine

Hard Cover

In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations by WellBeing Art for Art’s Sake artist April White

so you can spend less time hunting for that stray receipt or cord or scarf and more time doing the things you truly enjoy

a climate and Indigenous agriculture activist

Just as the HGTV stars take some of the worst houses in the neighborhood and turn them into dream homes

contributions by the renowned Kelly Surtees in Native American Astrology

With expert contributors including the President of the Council of Vedic Astrology Dennis Flaherty predicting Vedic Astrology for 2018