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[Zoom] STICK YOGA AT HOME by Josephine Chan (75 min) at 9am on 14 November 2020 -completed
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Description
[Zoom] STICK YOGA AT HOME by Josephine Chan (75 min) at 9am on 14 November 2020 -completedSTICK YOGA AT HOME Discover what is YOGA STICK and the usage and benefit of the stick for spinal issues like scoliosis, back pain and stiff neck and shoulders. YOGA STICK is so much fun! This session is for all levels, suitable for all types of yoga practitioner. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English Props (optional): Either Yoga stick, Bloom stick or Mop stick Application: Zoom (You don't have to
With constant practice
Who’s it for
Sam is very passionate in helping herself and others who has an interest in living a healthier and higher vibration life
Functional Backbend- Basic Fundamentals to Backbend
- laid flat across
a style of yoga where students are encouraged through awareness practice to be increasingly attentive to their breathing
bring more vitality and creativity to one’s experience and expression of life
Miles Maeda has been a teacher of yoga and meditation for the past 21 years
This evolution of Vinyasa founded by Young Ho Kim is wonderfully amusing and heartwarming
Also try cool arm balance transition
15th August 9-10am (GMT+8) : Chair Yoga with Shaolin twist by Lee Swee Keong
28th & 29th November 2020
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