Bighorn Shoulder Prehab Program

Bighorn Shoulder Prehab ProgramWhy is Shoulder Prehab Important? Shoulder injuries are common in most sports, but with a solid exercise program or prehab routine you can create a foundation for strength, mobility and stability for the shoulder joint that will benefit you for the rest of your life. Poor posture is a common culprit nowadays between long hours being sedentary hunched over our phones and or computers, driving etc. Our shoulders start to roll forward in a kyphotic

large on the back with our alternate copper "Bighorn Strength" logo centered large on the front

Increases body awareness

back to basics and badass appeal makes for intense

This White Tee features our new "Wrangler Jean Insprired" logo

but so often

Insert the Hip band work program

A 27 oz YETI Yonder shaker bottle with a black/grey colored lid with 1 of our custom Bighorn Strength resistance bands and a high quality "Commit to Your Strength" decal

A well rounded lower body lift that contains all the essential movement patterns

athletic power and durable legs — without living in the gym

hip flexors and lower back muscles which can lead to improved stabilization of the joints

or anywhere you train

✅ One Set of Kettlebells of Dumbbells (25lb -45lb Range)