Black raisins

Black raisinsRaisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron. The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are naturally sweet and high in sugar and calories, but theyre beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels,

is slowly resurfacing as the latest DESI SUPERFOOD

They have a rich

It promotes cardiac health and boosts good cholesterol as it has a rich store of fatty acids and antioxidants

They are a good source of healthful fats

Verkadalai in Tamil

organic brown Sona Masuri rice

It is said that the emperor of the Vijayanagara Empire

Beneath the husk of the walnut fruit is a wrinkly

also called cowpea and black-eyed peas

and India and is also found in abundance in some forests located in the western parts of the Himalayas

Red Lentil Masoor dal has a high fiber content and is rich in protein

which are known to lower the risk of cardiovascular diseases