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[Zoom] Hatha Flow by Matthew Kemp (50 min) at 8pm on 8 Sep 2020 - completed
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[Zoom] Hatha Flow by Matthew Kemp (50 min) at 8pm on 8 Sep 2020 - completedHatha Flow A calming and strengthening sequence of postures holding each posture long enough to work deep into alignment before releasing into he next posture . strong subtle and deep . Breath work included. Suitable for all levels. Class Level: all levels (beginner to intermediate) Intensity: Moderate Language: English Props (optional): Application: Zoom (You don't have to download in advance. You can just click the link we provide.) About Matthew
Anusara Yoga and Vinyasa Yoga
With constant practice
you will learn the fundamentals of different types of Inversion
emotionally and spiritually
Learn Face Yoga to polish your inner and outer beauty
Indonesia and Philippines
Improve your Hip Mobility
30pm (GMT+8) Yin & Mindfulness Meditation by Janet Lau (90min)
it’s a whole new approach towards your face and your inner self
Just show up and learn as much about yourself on and off the mat
Trained in exotic Bali
are ultra stretchy
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