A5 Dotted Notebook - Stone

A5 Dotted Notebook - StoneOur beautiful bullet journals are perfect for organising your life in a fun and creative way. This Stone coloured notebook contains 192 pages of dotted paper with a premium gold debossed cover. Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too Details: 100gsm dotted paper 192 pages Made in the UK A5 size (148mm x 210mm) Softcover

feelings and actions

Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine

Whether they need to strengthen positive emotions or alleviate negative ones

Habit Notes is a twelve-week undated daily habit tracking journal

it ensures these habits are deeply aligned with your personal goals and authentic self

discuss which would feel most helpful to you with your birthing partner to help them feel more involved too

Worry Notes and the Emotions Chart

The way we think about labour shapes how we feel during it and positive

Mind Cards: Affirmations for Birth provide daily words of reassurance to help you let go of fear

mindful rituals into your daily life can be incredibly beneficial to your wellbeing

this journal helps you create a positive mindset right from the start

but by using these simple techniques they can learn to focus their minds on the current task and block out distractions